![]() ![]() If this is the case for you, please consult your clinician or JHSAP’s student assistance specialist so that we can help problem-solve. We understand that at times, finding privacy can be challenging. If someone enters your private space during the session, we ask that you let your clinician know so that you can pause the session until you’re alone again. Your clinician will be in a private space during your session, and to ensure that both you and your clinician are able to focus and speak openly, we ask that you also find a private space that is free from distractions. Privacy and confidentiality are essential to developing the trust that underlies a therapeutic relationship. How to prepare for your televideo JHSAP appointment Consultation to staff and faculty will continue as usual.JHSAP is glad to assist students in finding care resources within their communities.Students who are already working with a JHSAP clinician may call JHSAP at 44, option #1 or send their clinician a secure message to any non-urgent issues.Televideo, phone, or email consultations will be scheduled for students outside these areas. Televideo services are available for students who are in Maryland, DC, Pennsylvania, and Delaware and whose mental health needs can be served via telehealth.24/7 mental health support is available for students by calling the JHSAP number: 44, option #1.JHSAP is committed to supporting students, wherever they may be, with services to support their emotional well-being during these distressing and disruptive times. ![]() We know that the COVID-19 pandemic, the ongoing racial injustice crisis, and ongoing political upheaval are causing significant disruption, anxiety, and distress within our community. JHSAP Services During the Intersecting Crises of 2020-2021:
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![]() ![]() Sugar Minott recorded for his own record labels, and he worked with other top labels and producers. Lovers rock, Roots, covers, dancehall style, and original written material. Sugar was a very Dynamic, versatile artist with successful records in different styles. Other artists associated with the Black Roots and Youthman Promotion movements include Barrington Levy, Little John, Nitty Gritty, Tenor Saw, Junior Reid, Jah Stitch, Ranking Dread and Ranking Joe. It was Sugar Minott who actually recorded Garnet Silk‘s first song. He gave unknown artists the chance to perform live in the Dancehall and record for the first time. While in England he discovered the group Musical Youth.īack in Jamaica, he’s also credited with discovering many young talents. The lover’s rock craze started in the UK and Sugar was one of the major players in that movement. Sugar Minott moved to England where he was achieving more success than he was in Jamaica. His vision was to give young artists an outlet, and a chance to make their name in the music business. He also founded a sound system called Youth Man Promotions, and later a record label by the same name. He worked with Coxsone Dodd and sang new lyrics over the instrumentals of popular Studio One songs.Īfter leaving Studio One, Minott founded his own record label called the Black Roots. Sugar Minott was the first artist to recreate that style inside the studio. In a live dancehall setting during the 1970s, it was common for artists to perform over pre-recorded instrumentals. APPLE PODCASTS: SUBSCRIBE AND LISTEN VIA ITUNES. SOUNDCLOUD: CLICK TO DOWNLOAD OR PLAY EPISODE. ![]() GOOGLE PLAY MUSIC: SUBSCRIBE AND LISTEN HERE. STITCHER RADIO: SUBSCRIBE AND LISTEN HERE. This is Kahlil Wonda from Highlanda Sound saying Jah bless. Email your requests and feedback to Until next time, keep it positive. Please share and invite others to listen. Please subscribe to the reggae lover podcast. Salute to the icon, the giant, one of the greatest producers ever – Joe Gibbs. An amazing body of work, the Joe Gibbs catalog includes some very important songs in the story of Jamaican music. He released music on an array of different record labels. He had over 100 Jamaica number one hits and over a dozen UK hits. Joe Gibbs passed on to Zion in February 2008. In the new millennium, Joe Gibbs focused on marketing his back catalog. In 1977 the Culture album entitled “Two Sevens Clash” debuted and became a smash hit which coincided with the punk rock craze in the UK.Īrtists recorded and produced by Joe Gibbs included Dennis Brown, Jacob Miller, Gregory Isaacs, Junior Byles, Barrington Levy, Cornell Campbell, Delroy Wilson, Beres Hammond, JC Lodge, Marcia Aitken, Althea and Donna, Ranking Joe and Peter Tosh. Hundreds of hits came out including “Money in My Pocket” by Dennis Brown and “A So We Stay” by Big Youth. In 1972, Errol Thompson came on board as the chief engineer and together with Joe Gibbs formed “The Mighty Two.” Their studio band called The Professionals featured bassist Sly Dunbar, drummer Robbie Shakespeare, and guitarist Earl “Chinna” Smith. Soon ‘ Niney The Observer‘ joined the team and they were able to produce Rocksteady era hits. Bunny Lee helped them form The Amalgamated record label. Stream this banger below, and cop it when it drops on Buygore on April 1.He worked with Lee “Scratch” Perry who had left the employ of Coxsone Dodd‘s Studio One. You might have heard a number of dubstep remixes of reggae/dancehall bits, but it's always iller to have the original artists to drop by and add their flavor organically. It's a killer combination of vibes, with Borgore matching Barrington's toasting with some massive melodies. "Barrington Levy was one of my favorite artists as a kid,” he told Complex. Dancehall meets an authentic dubplate style that collides into EDM it's raw but an organic sound!" For Borgore, this was one of those long-awaited collaborations for him. Gong" Marley, and in that vein, the latest single from Borgore's Buygore imprint finds the dubstep impresario linking with the legendary reggae star Barrington Levy for "Blast Ya."Īs Levy describes it, "'Blast Ya' is a three-dimensional futuristic record. One easy collaboration to point to is Skrillex linking with Damian "Jr. While it's false to say that dubstep emerged from the actual roots of dub music, it's always intriguing to see how the Jamaican-based sounds have infused themselves into electronic music. ![]() ![]() ![]() INTERACTIVE PLAY FOR KIDS: Dance along to the music or play Sunny Stop freeze game using the microphone tool.Figure has soft pink hair, light-up Alicorn horn, and moving wings inspired by the movie CUSTOMIZABLE ALICORN STYLES: Decorate figure with the included stickers for a unique look.OVER 50 COMBINATIONS: Interactive pony features over 50 combinations of sounds, lights, and movement so kids can imagine adventures and stories with a favorite movie character.Kids can sing into the cordless microphone MOVIE-INSPIRED MUSIC: Toy makes My Little Pony: A New Generation movie-inspired noises and hums parts of her song, Gonna Be My Day.REMOTE CONTROL SKATING WITH SUNNY STARSCOUT: Use the included microphone as a remote control to make 9-inch Sunny figure roller skate forward or spin around in circles.IMAGINE STORIES IN PONYVILLE: Imagine these 6 ponies are exploring Ponyville, Canterlot, and all of Equestria together Kids can pretend to recreate iconic scenes from the My Little Pony television show, or imagine new stories of their own Includes purple Twilight Sparkle Alicorn figure, blue Rainbow Dash and yellow Fluttershy Pegasus figures, white Rarity Unicorn figure, and pink Pinkie Pie and orange Applejack Earth Pony figuresīrand: My Little Pony | Manufacturer: Hasbroĭimensions: 14.00 x 11.00 x 2.50 Inches | Weight: 1.65 Pounds.CLASSIC 3-INCH FIGURES: Each colorful pony figure is sculpted with character-inspired expressions and signature poses Ponies are 3-inches tall and have plastic molded hair These classic figures are great for kids and collectors alike Toys for kids ages 3 years old and up.MY LITTLE PONY ENTERTAINMENT INSPIRED: Toys inspired by the look of the 6 main characters from the animated television series Great collection for fans of My Little Pony: The Movie and My Little Pony Friendship is Magic Makes a great gift or birthday present.COLLECT THE MANE 6: These 6 best friends go everywhere together Meet the Mane 6 Ponies Collection features 6 favorite characters from the My Little Pony TV show: Twilight Sparkle, Pinkie Pie, Rainbow Dash, Rarity, Fluttershy, and Applejack. ![]() My Little Pony Entertainment Inspired: Toys Inspired By The Look Of The 6 Main Characters From The Animated Television Series Great Collection For Fans Of My Little Pony: The Movie And My Little Pony Friendship Is Magic Makes A Great Gift Or Birthday Present. Imagine Stories In Ponyville: Imagine These 6 Ponies Are Exploring Ponyville, Canterlot, And All Of Equestria Together Kids Can Pretend To Recreate Iconic Scenes From The My Little Pony Television Show, Or Imagine New Stories Of Their Own Includes Purple Twilight Sparkle Alicorn Figure, Blue Rainbow Dash And Yellow Fluttershy Pegasus Figures, White Rarity Unicorn Figure, And Pink Pinkie Pie And Orange Applejack Earth Pony Figures. Robotics, 3D Printing & Science EducationĬlassic 3-Inch Figures: Each Colorful Pony Figure Is Sculpted With Character-Inspired Expressions And Signature Poses Ponies Are 3-Inches Tall And Have Plastic Molded Hair These Classic Figures Are Great For Kids And Collectors Alike Toys For Kids Ages 3 Years Old And Up.Sports Medicine, Equipment & Accessories. ![]() ![]() The largest baobab tree in the Caribbean stands on St. Some of the most popular snorkeling spots include Hansen Bay Beach, Hawksnest Beach, Maho Bay Beach, and Salt Pond. Depending on where you snorkel, you can encounter fish, octopus, crabs, and even nurse sharks. Featuring two generous living areas makes it ideal for those with teen-age children. This three bedroom home with double car-port is the rear property of one of two on the block. TWO BIG LIVING AREAS 5A Thomas Street, Brighton East. This beach is not only beautiful but also a great place to go snorkeling, particularly if you’re a beginner. If you need help to find this lovely sea turtle paradise, check it out on Google Maps. territory bordered by the Caribbean and Atlantic. The majority of this island is part of Virgin Islands National Park, featuring mangrove shorelines, seagrass beds, and coral reefs. 5A Thomas Street, Brighton East, Vic 3187. Brewers Bay is located on the west side of St. In that case, you’ll arrive right at downtown Charlotte Amalie. There’s also the third option that the cruise ship might put its anchor down in the sea and passengers take tenders to and from the island. Thomas harbor and city, surveyed and drawn in 1778-1780 by. Thomas, there are two main cruise ports: Havensight and Crown Bay. To stop German expansion in World War II, the U.S. Thomas Harbor is one of the most important commercial ports in the West Indies. Thomas’ Charlotte Amalie is the U.S.’s largest historical town. Get There: The MV When shuttles between Tortola and Jost four times daily, three on Sunday. Yet it’s the laid-back lifestyle, ear-to-ear smiles and joy of our people that make this island a must-see for culture- and experience-craving travelers. The Soggy Dollar Bar serves five variations, including vanilla and mango. Thomas, shopping capital of the Caribbean, draws hundreds of thousands of visitors each year to buy goods duty-free. Drink Order: God help you if you don’t drink rum: The cocktail staple here is the painkiller, a blend of pineapple juice, orange juice, coconut cream, nutmeg, and light and dark rums. Real-time updates about vessels in the Port of ST THOMAS VISTT: expected arrivals, port calls & wind forecast for ST THOMAS Port, by MarineTraffic. Instead, these are where strangers actually talk to each other. This is the ideal place to go if you wish to explore the Island on your own or discover hidden gems of St Thomas. Spots like Soggy Dollar and Foxy’s might on occasion be the hangouts of the impossibly hip, but they’re not where celebs and their posses with noses pressed to smartphones normally go. Tourist Information Close to both Gate 1 and Gate 2 there is a large and excellent Tourist Information office where you can pick up maps, brochures, printed guides to St Thomas and the US Virgin Islands. The Simple Life: Where the white-sand beach ends, the open-air bars begin. ![]() ![]() They still don’t have reliable round-the-clock power. Full Day Ferry to the BVI: Jost Van Dyke is a spit of land largely defined by what it lacks: no stoplights, no chain stores, no hustle. ![]() ![]() ![]() We ship within the US but contact me if you are outside of the US for shipping prices. The watchband is a small-medium and only fits series 6 and older in 38-40mm or 42-44mm.ĭM with any questions or to customize this stack. Plus the two silver/rhinestone clasps for the other side. Two silver haute-couture love rings, one diamond bar, one black enamel ring, one grooved and one fine ring. Man from uncle radio gun, Onn tv setup, Fuego caricatura, Usa dye house. Important regarding sizing: these bands fit 38-40mm and 42-44mm (so will not fit the Apple Watch series 7 and newer). Webdrive mac serial, Mindanao airport code, Skalpierungsverletzung kopf. Six chic Zings included in this stack (aka the rings which slide up on the smooth side of the band) PLUS two clasps also included for the other side of the band for extra fun (please read the description for the clasps under their own listing, as these can eventually open upon wearing. A Gigabit Ethernet port allows for fast connections to your local network, and a built-in SD card. The 13-inch Pro doesnt benefit from the addition of MagSafe either, or the improved camera. For those who run dual-monitor setups, two HDMI 2.0 ports enable two displays at 4K 60Hz in HDR. Connect one external display to your MacBook Air with the M1 or M2 chip using either of the Thunderbolt / USB 4 ports. ![]() Set up your MacBook Air Stay in sync Access your documents, photos, contacts, and more across all your devices with iCloud. Follow the Setup Assistant prompts, and you’re up and running. silver stack rings, 925 sterling silver stack ring - Fine Jewelry Ideas. Want to get started Start your MacBook Air by lifting the lid and pressing any key. You can also transfer information from a Time Machine backup or other disk. Setup Assistant helps you specify your Wi-Fi network, set up a user account, and transfer information from another Mac or PC. The first time you turn on your MacBook Air, Setup Assistant starts. Its exterior design is showing its age, its pricier than the base M2 MacBook Air, and both feature the same chipset. Smartwatch, Apple Watch, Windows Phone, Macbook Air 13 Pouces, Bracelet Or Rose. Ready, Set Up, Go Step 3: Configure your MacBook Air with Setup Assistant. Three band colors to choose from: Blue, Burnt Orange, Fuschia (S-M size). The 13-inch MacBook Pro for 2022 is in an odd place with the arrival of the M2 MacBook Air. Locate and select your audio device in the Audio Devices window to view its status. ó là tn dng nhng web chuyn file hoàn toàn min phí. View Audio MIDI Setup settings From the Finder menu bar, click Go and select Utilities. Nu bn không thích s dng nhng chc nng chuyn file có sn thì vn hoàn toàn có th làm theo mt cách khác. This sparkly, all-silver style stack also includes a watch band. Cách chuyn file word sang pdf trên Macbook online. ![]() ![]() ![]() ![]() Rubber dome switches, on the other hand, usually consist of only 3 to 4 parts: The spring wraps around the base of the slider and pushes the switch back into its resting position after release. These are what registers a keystroke when they strike one another. The slider pushes against the spring and interrupts the connection between the metal contact leaves mounted on the side off the switch. The case that holds all the components together. The shape of the stem differs from switch to switch. The plastic top cap with the letter printing. We’re hoping to make that decision a little less daunting with our keyboard switch guide. The massive selection can be overwhelming even for a seasoned gamer. Instead, the market is now saturated with a ton of switches that offer a wide range of characteristics. In the early days, choosing a gaming keyboard often meant choosing between either Cherry MX or membrane. Not only does it feel more satisfying than a rubber dome keyboard, it can be more precise and responsive, too. Mechanical key switches give an unmistakable, stronger feedback as you type in the form of feeling a bump, hearing a click, and/or feeling a smooth bottom out to the keyboard’s base. Rubber dome keyboards-most modern, cheap keyboards-have a sheet of rubber that provides the resistance, tactile feeling, and registers the keypress to the computer. Mechanical keyboards have individual key switches and metal springs. There are actually a whole bunch more keyboard types out there, but let's stick to basics for now. There are two core keyboard types: mechanical and rubber-dome. Debouncing is a signal processing technique that ensures only one signal is registered. This is called signal bouncing and is an undesired effect in mechanical key switches. This is problematic because the switch needs to rebound higher than the actuation point for the key to reset.ĭebounce: In the short period that two metal contacts complete a circuit, multiple signals can be generated. Hysteresis: When the actuation point and the reset point are misaligned. Travel: The total distance a switch can depress.īottom-out: Pressing the key until it hits the bottom. ![]() Reset Point: The distance at which the key needs to rebound for the switch to reset. Actuation Point: The distance at which the switch needs to depress to register as an input. ![]() ![]() ![]() Internet Explorer 8 is available for Windows XP SP2 and SP3 Windows Vista and Windows Vista SP 1 Windows Server 2003 SP2 and Windows Server 2008, although in the private area you will find the area for Windows Vista. Tab system that includes a mini preview of all the tabs that are open, and grouping of tabs by color in regards to the domain they belong to. Zoom function that respects where elements are located on the webpage. Text search on a webpage has been improved, and stability has been increased, keeping a tab that isn't working properly from affecting the rest of the browser. Recovery of browsing session and last tab closed. Private browsing with 'InPrivate,' which doesn't store your browsing history or cookies. A 'compatibility view' that allows you to view a website with the IE7 engine in case it doesn't display correctly on IE8. Intelligent address bar that indicates suspicious domains and suggests websites found in your favorites, history, and feeds. Other interesting features that Internet Explorer 8 includes are the following: That being said, it seems that the developers are the ones that have to adapt their websites to this system. For example, you can independently follow an eBay product's auction. A system similar to widgets from Windows Vista or Yahoo! Widgets Engine that allows you to find out updated information on specific topics found on a specific website without having to visit it. The search box on the URL bar has been revamped: the icons of the available search engines are shown in the lower part, search suggestions are offered while you type, and results are accompanied by a small image that relates to the search. E diventa un goloso terreno di sperimentazione per geek affamati di novità. To facilitate integration with the services that Windows Live offers, Microsoft has included in Internet Explorer 8's menu bar a series of direct access links to web apps such as Windows Live blog, email, and Live Search translate, although you can also add accelerators for other third party services, such as Google, Yahoo!, Facebook, etc. Questa versione finale di Internet Explorer 8 ci sorprende. IE8's interface has gone through very little modifications in regards to the previous version, except for the changes needed to introduce the following new features:Īccelerators. Here you will find the version of Internet Explorer 8 for Windows Vista. The Windows XP version isn't the same as the Windows Vista, which is also different from that of Windows Server 2008. The file will download directly from Microsoft's servers.There is a different version of Internet Explorer depending on which Windows operating system you use. The domain name is in bold and black font, standing out from other characters in the URL which are gray. Domain Highlighting - a technology that highlights the top level domain in the address bar, allowing users to quickly confirm that the website they are visiting is the site they intended to visit.Enhanced protection from deceptive websites and phishing.Cross-browser inconsistencies have been fixed.Strict mode which supports Internet Explorer 7 and is accessed through the emulate Internet Explorer 7 button.Quirks mode which supports Internet Explorer 5 and legacy browsers.However, three different rendering modes that may be set using the X-UA-Compatible header: Internet Explorer 8 will ship in standards mode by default.Users receive update notifications when the content changes. WebSlices: this option can expose portions of a page as a WebSlice that users can subscribe to and bring that content with them on their links bar wherever they are on the web.These are “Look up” information related to data in the current webpage and “Send” content from the current webpage to another application. Activities: these are contextual services that provide quick access to external services from any webpage.There is a separate version for Windows Vista.Īccording to Microsoft, Internet Explorer 8 features: This version of Windows Internet Explorer 8 will only run on Windows XP with Service Pack 2 or 3 installed. Windows Internet Explorer 8 (final release) is the current browser from Microsoft (Internet Explorer 9 is in beta). ![]() ![]() ![]() This layer is made by placing molybdenum (Mo) through DC sputtering, resulting in a highly reflective and conductive film working as the main contact for the cell. The back contact or conductive sheet is directly placed on top of the substrate, before placing the photovoltaic material. This is a p-n heterojunction manufactured by placing a p-type layer made from copper indium gallium selenide (CIGS) through co-evaporation and a p-type layer of Cadmium sulfide (CdS) deposited by CBD on top of the CIGS. The photovoltaic material is the heart of the CIGS solar cell. The TCO layer is manufactured with Intrinsic Zinc Oxide (i-ZnO) placed over the CdS buffer, and then covered with an AZO compound layer made of Aluminum doped Zinc Oxide (Al: ZnO). ![]() This layer protecting the CdS buffer from external damage is placed in the cell through sputtering or CVD. The protective layer is called Transparent Conductive Oxide (TCO) layer. The materials used in each layer of the manufacturing process for the CIGS solar cell are the following: Protective layer There are different processes used in the manufacture of CIGS solar cells, some include Direct-Current (DC) sputtering which is a variation of physical vapor deposition (PVD), Chemical Bath Depositions (CBD), Chemical Vapor Deposition (CVD), or co-evaporation processes. Layers of the CIGS thin-film solar panel - Source: Office of ENERGY EFFICIENCY & RENEWABLE ENERGYĮach layer in the CIGS thin-film solar panel either plays a vital role in the solar energy conversion process or defines the application for the module. Like many other thin-film solar panels, CIGS PV modules are manufactured using four vital layers: The materials and manufacturing process of CIGS solar cells This current can power a load, be stored in batteries, or sent to the grid and be accounted for by the Net Metering system. The CIGS solar cell created with CIGS and Cadmium sulfide (CdS) for the absorber, generates power by absorbing photons from incoming sunlight, producing electrons that travel from the n-side to the p-side of the junction in the absorber layer.Īll the aforementioned process generates an electric current harnessed by the circuitry designed around the CIGS thin-film solar panel. In 1995, researchers from the National Renewable Energy Laboratory (NREL) embedded Gallium into the CIS matrix and created the first CIGS solar cell with an efficiency of 17.1%.ĬIGS thin-film solar panels generate power like other PV modules under the photovoltaic effect. The precursor of the CIGS solar cell was the Copper Indium Selenide (CuInSe2 or CIS) cell created by The Boeing Company with a 9.4% efficiency. Karl Böer, it was not until 1981 when CIGS technology was created. While thin-film technology was first developed in 1972 by Prof. This technology is being popularized for utility-scale installations, Building-Integrated Photovoltaics (BIPV), PV rooftops, flexible thin-film solar panels, and more. The CIGS thin-film solar panel is a variety of thin-film modules using Copper Indium Gallium Selenide (CIGS) as the main semiconductor material for the absorber layer. Looking into the future of CIGS thin-film solar technologyīasics: What are CIGS thin-film solar panels?.Typical applications of CIGS thin-film solar panels.Other types of thin-film solar technologies How do CIGS thin-film panels stack up against traditional crystalline panels?. ![]() ![]() ![]() Ī "Hello, World!" message being displayed through long-exposure light painting with a moving strip of LEDs Other human languages have been used as the output for example, a tutorial for the Go programming language outputted both English and Chinese or Japanese characters, demonstrating the programming language's built-in Unicode support. For example, the first non-trivial Malbolge program printed "Hello world", this having been determined to be good enough. Some devices limit the format to specific variations, such as all-capitalized versions on systems that support only capital letters, while some esoteric programming languages may have to print a slightly modified string. The phrase "Hello, World!" has seen various deviations in casing and punctuation, such as the capitalization of the leading H and W, and the presence of the comma and/or exclamation mark. Generally, programming languages that give the programmer more control over the machine will result in more complex "Hello, World!" programs. In contrast, the equivalent code in C++ requires the import of the input/output software library, the manual declaration of an entry point, and the explicit instruction that the output string should be sent to the standard output stream. For example, in Python, to print the string Hello, World! followed by a newline, one only needs to write print ( "Hello, World!" ). ![]() In some languages, particularly scripting languages, the "Hello, World!" program can be written as a single statement, while in others (particularly many low-level languages) there can be many more statements required. "Hello, World!" programs vary in complexity between different languages. The example program in that book prints " hello, world", and was inherited from a 1974 Bell Laboratories internal memorandum by Brian Kernighan, Programming in C: A Tutorial: Ī "Hello, World!" program running on Sony's PlayStation Portable as a proof of concept While small test programs have existed since the development of programmable computers, the tradition of using the phrase "Hello, World!" as a test message was influenced by an example program in the 1978 book The C Programming Language, but there is no evidence that it originated there, and it is very likely it was used in BCPL beforehand (as below). "Hello, World!" programs are often the first a student learns to write in a given language, and they can also be used as a sanity check to ensure computer software intended to compile or run source code is correctly installed, and that its operator understands how to use it. A small piece of code in most general-purpose programming languages, this program is used to illustrate a language's basic syntax. "Hello, World!" program by Brian Kernighan (1978)Ī "Hello, World!" program is generally a computer program that ignores any input and outputs or displays a message similar to "Hello, World!". ![]() ![]() Stand up tall and release the bar from its locked position. Standing underneath the bar with it resting on your shoulders, plant both feet on the floor further than shoulder-width apart.Place both hands on the bar in an overhand grip (palms facing away from your body) slightly wider than your shoulders. Position yourself underneath the bar so that it rests on your shoulders. Set the height of the Smith machine bar to approximately chin height.Really focus on holding a strong core and contracting your glutes. This is one of the best glute exercises for women who want to start lifting heavier weights, as the machine holds the bar steady for you so you can concentrate on the movement.īe mindful that your heels don’t lift off the floor as the bar moves up and down. ![]() Now ladies, grab your drink bottle, sweat towel and let’s get that lower body to work! Sumo Squat (Smith Machine) You’ll need access to different machines at the gym and some free weights, so make sure to take note of what you will need so that you don’t waste time moving from one piece of equipment to the next. Take the time to build up your confidence and get into the correct movement patterns before you start to increase the weight. ![]() ![]() Use these glute building exercises at the gymĪs I mentioned earlier, make sure to activate your glutes first with some warm up exercises and just like with my at-home glute exercises, pick a few of these exercises and make your own mini circuit.Īim for 10-15 reps each exercise. ![]() |
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